Mental Health is Health
May 11 2018
This week has been Canadian Mental Health Association’s Mental Health Week. I’ve seen a lot of excitement about it online – there has never been a time in history where so much emphasis has been put on our health. That said, a Google search of “health” provides an overwhelming amount of information on nutrition, disease, fitness, weight loss, and anti- aging. What doesn’t come up is mental health. Mental health is so critical to living a good, healthy life – and it needs to take its important place in conversations around health.